Help I need to get rid of this weight

[Mr Squidipa]

dont let those negative thoughts get to you just shake them off and power through pick an outfit that you would love to wear and make that your goal to fit into that outfit again and you are allowed to treat yourself every now and again oh also dont eat after dinner as the body turns what you eat after dinner into fat pretty much.

[Butterfly Child]

Thats a great tip Mr Squidipa

[Ella]

Yeah great tip. I think I need to start by eating something proper for breakfast instead of biscuits with tea cause it's faster. Also I'm going to swap my afternoon tea from biscuits to fruit.

And no more Ice cream with desert!!!!

Great idea Mr squidipa, I'm going to look for my outfit today!

[Mr Squidipa]

it is also important to have breakfast even if it is just a bowl of cereal.

great once you have that outfit you will have a physical goal to get to just look at that outfit everyday and think of how you are going to look and feel in it