In some ways it just seems sensible to me, to eat naturally, so peas, potatoes, corn etc are all okay, even thought they are carbs.... But processed carbs are not processed in the body as well, so they are the ones to limit...
Truely its the sweets and snacks I will have trouble with....
Actually...
Dinners are okay... Is easy to cook a healthy dinner... It's breakfast and lunch and the snacks.... Lol... Nearly everything
ive been very bad with breakfast lately... And when you loo at diet blogs etc, the give all these unrealistic breakfast choices,that require 15 minutes preparation... As I am NOT a morning person, and don't feel hungry in the AM, breaks is hard for me.... Lunch lately has been a problem as I haven't been making it at home.
Really I have no excuses, I am just living without 'though' - does that make sense....? I think if I am 'thinking' and making conscious choices, rather than just taking one step in front of the other...it's better... I guess that makes sense... Lol, sometimes for someone so intelligent, I feel so dumb.... So today, right now... This is where is starts right.....
I thought this morning, that I need to focus on the food... Exercise is important, but without the food changes, nothing will happen anyway. (This was after 60 minutes PT... Sweating like a pig... But strangely enjoying myself which is unusual, cause I really don't like sweat !)
Okay... So gotta work on the obsession I think that's hard, as I hate it when things take over life... It really I just have to decide what it is I want, and make myself do what I need to do to get there...
Myturn - for most breakfasts I had grain free granola that I found on the internet, or a smoothie. Its quick and easy - especially the granola because its just as quick as normal cereal - and with this many kids I didn't have time to fluff around in the mornings either with complicated breakfast stuff
Just change your obsession. I don't eat peas (They are also a natural contraceptive ), corn or potato, but you could to ease your way into it. I think giving up sugar and grain is more important to start with.
Re breakfast, I have made casheroos, paleo pancakes, energy balls (still got dates, so technically a no no), paleo bread, etc on a Sunday and eat those at work when I get in.
We eat similar to this on GAPS. It's like paleo/primal too. We are very low starch though so we don't eat some of the starchy foods allowed on the paleo diet like sweet potato, arrowroot and plantains. I try not to go too low carb and I find I need to eat a heap of veggies to make up for it- which is awesome! I eat more vegetables now than I did as a vegetarian as I was displacing too much nutrition with refined carbs then.
I lost a bunch of weight and I eat STACKS of fat and protein. I don't hold back and I never, ever count calories.
If I can do it then seriously, anyone can. I used to eat 2-3 chocolate bars a day and at least 1/2 a loaf of bread. Then pasta and potatoes. Honestly.
I've been wanting to just have meat and veges for a while, but haven't been motivated, maybe I can do it. I think I will tell DH that I want to be responsible for cooking etc...he does a lot of it, cause he is home earlier than I, but i think I need to do doing it myself....
MT, be proud of me in six months if I'm still doing it and my health is on track
HotI, honestly I can't say whether it is expensive or not. I'm fortunate enough to not have to worry so much about that, but I know there are lots of paleo sites for people on a budget. I think one is called Poor Paleo... (Sorry, not calling you poor!!!)
That said, I reckon you wouldn't have to spend too much. After all it's about cooking for scratch so it can be cheaper than buying processed stuff. The nuts/coconut products can be $$ but you could buy in bulk.
So if I cooked up some brekky things on a Sunday, would they last all week....?
I guess it depends on what they are... Bit I'm thinking something muffiny paleo bready kind of thing...
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), corn or potato, but you could to ease your way into it. I think giving up sugar and grain is more important to start with.
sad panda.
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