In some ways it just seems sensible to me, to eat naturally, so peas, potatoes, corn etc are all okay, even thought they are carbs.... But processed carbs are not processed in the body as well, so they are the ones to limit...

Truely its the sweets and snacks I will have trouble with....

Actually...

Dinners are okay... Is easy to cook a healthy dinner... It's breakfast and lunch and the snacks.... Lol... Nearly everything

ive been very bad with breakfast lately... And when you loo at diet blogs etc, the give all these unrealistic breakfast choices,that require 15 minutes preparation... As I am NOT a morning person, and don't feel hungry in the AM, breaks is hard for me.... Lunch lately has been a problem as I haven't been making it at home.

Really I have no excuses, I am just living without 'though' - does that make sense....? I think if I am 'thinking' and making conscious choices, rather than just taking one step in front of the other...it's better... I guess that makes sense... Lol, sometimes for someone so intelligent, I feel so dumb.... So today, right now... This is where is starts right.....

I thought this morning, that I need to focus on the food... Exercise is important, but without the food changes, nothing will happen anyway. (This was after 60 minutes PT... Sweating like a pig... But strangely enjoying myself which is unusual, cause I really don't like sweat !)