At Woolworths I buy -
Coconut oil (in Asian food section)
Coconut cream/milk (Asian food section)
Flax seed (aka linseed)
Flax meal (both in health food section)
Peanut butter (no salt, no sugar) - Macro brand or sanitarium, check labels
Almonds - all nuts actually - get them in the kilo packs near the vegies, not the Lucky brand near flour section
Almond meal (macro brand cheapest)
100% pure maple
Butter
Apple cider vinegar
Milk
Eggs
Cheese
Dates (homebrand)
And a million other things....
I buy coconut sugar and flour at health food shop but I know you can get them online.
Rice malt syrup I get at Coles.





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