High Fat, high protein, low carb

[nothing2lose]

Ausgirl, I just made the keto cake...yum!

I only used 1 tbs cocoa and 1 tbs Norbu sweetener. I also put a fat bomb in the middle. And I only made one from the recipe because I am a pig

[Floweryfields]

I only made it as one too as it's not that big!

My ketosis reading is 1.5, definitely not more so I guess I am not in keto, does that mean I won't lose weight?

[nothing2lose]

1.5 is in ketosis. You will be losing weight

[Floweryfields]

Got a strong reading of 4.0 this morning. Have taken off all of the holiday weight according to the scales! So down about 3.5kg again!

[nothing2lose]

Good job. I'm down around 6.5kg (can't tell exactly as I got AF this morning and I am fluid central!)

Going to butchers to get bones for bone broth.