I only made it as one too as it's not that big!
My ketosis reading is 1.5, definitely not more so I guess I am not in keto, does that mean I won't lose weight?
Registered User
I only made it as one too as it's not that big!
My ketosis reading is 1.5, definitely not more so I guess I am not in keto, does that mean I won't lose weight?
Moderator
1.5 is in ketosis. You will be losing weight
Registered User
Got a strong reading of 4.0 this morning. Have taken off all of the holiday weight according to the scales! So down about 3.5kg again!
Moderator
Good job. I'm down around 6.5kg (can't tell exactly as I got AF this morning and I am fluid central!)
Going to butchers to get bones for bone broth.
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