Woo hoo Lisa! Amazing job
Thanks hun. It's been long and I still have a long way to go but my brain has finally realised that I'm not on a diet and this is my life now.

I had bloods done last year that showed I was pre-diabetic, I was insulin resistant, high cholesterol and high triglycerides and crazy low vitamin d levels and terrible liver enzymes.
I got more bloods done last month and everything is now in the perfect zone. That alone makes me know what I am doing is right for me