1. jump on face book and join a group called Fat Chic Slim for some motivation. We do challenges regularly where you'll get an exercise plan or motivation and plenty of advice. The Challenges (think 4-6 week online program) vary due to the commitments of those running it.

2. I recently read a book called "Mindful Eating" have a read. Very insightful and helpful.

3. Can you afford a nutritionist? They can be well worth it

4. You will only be able to change your eating pattern if YOU want to do it. YOU need to decide that it is something YOU want... only then will you have long last success with that.