Ok, so im not fat in any way but i have issues with high cholesterol (6.7) and now found out i have issues with my insulin.

My doctors have all been telling me to diet and i really should listen to them, I really should.

But i am soo not a fan of salads and veggies. I love my meat and i love a can of coke or two a day.

How do i get my brain into loving what i have not for 31 years? how do i get motivated to start exercising when i dont even feel i have 1hr to spare a day? (full time work, 4hrs travel a day) or am i just making up all these excuses coz im lazy?

Any motiviation speeches please ...

thanks!