I think it is. I have PCOS, and my FS prescribed it for me after i did the GT test and found i had high insulin resistence.

I do use the flora margarine and have cut down on KFC dramatically (i use to eat it at least twice a week).

I also hate cereal especially OATS!!

Gosh so hard!!!

I think sourdough is a good option as i love bread!

Thank you for the tips!!!

Also, am i suppose to cut down on fruits??