your welcome lol i hate cereal too bleugh oats.

no dont cut down on fruit! its great for you, fruit is good hon just try not to eat the high gi fruit alone eg, watermelon or pineapple. if you want it eat with a fruit salad to lower the GI.

Banana is medium GI as is pineapple, best low gi fruit is strawberries apples and stone fruit. Nuts mostly are low GI too if you like them for a snack, I cant eat nuts...