Hmmm, I do classes at the gym so for me it's easy as it's so much fun and a great chance to socialise! I guess for you maybe walking and doing DVD's with a friend? It makes it so much more fun and there's someone else there to tell you to get your bum out of bed when you wawnt to cancel!

Is there a reason you don't like gyms? I just the love the atmosphere and the buzz and I find that really motivates me.

Another thing I have found is if you go through your week and book your excersise time in like a regular appointment, it makes you less likely to cancel on yourself. HTH!