yep I went to weekly meetings. For me its more about having to face up to the scales every week (and knowing they are calibrated and not wrong like ours). A lot can depend on the leader - we went through 2 and the second one was a lot better than the first one, first would just read from paper through the outline, the second one was a lot more personal and interested. Its good to see people in the same position as you who are all going through the same thing.