I try to keep it to once a week, but usually fail abismally (sp?!) and do it every 2 (ish) days. I have been losing weight really slowly lately which is why I try not to weigh in too often because I get disheartened, rather than motivated by any gains!
Have been once or twice a week since doing the 1MKC. Planning on going to every second day, but only recording the Monday morning weigh in as the official one.
Finding at the moment I need to see how different days go, so I can work out what could be my problem food or if I am pushing the boundaries a bit much.
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