Hope this is the right spot - there are a few options so I've picked this one!

Basically, I've been lazy with my diet. I'm usually not too bad, but life has been really up in the air and it's been far too easy to just grab junk food quickly. I need to fix this for me, because I'd like to be healthier and fitter, but also for DD because I realise what I eat, she eats.

I'm also wondering if my poor diet contributes to DD's poor sleep. It's not all that bad right now, up three or four times a night and usually two naps up to an hour long during the day. But sometimes it's truly awful - up every hour - and sometimes it's fantastic. I can't ever remember what I ate on those days though, and if it could have contributed.

So, I figure just fixing my diet will be a good thing anyway, and if it helps with sleep then that's a bonus! But what should I aim for? Do I just go for generally healthy food, like fruit and veg? Only organic? Do I have to be careful of absolutely everything that comes pre-packaged? Do I have to be careful when I'm baking and cooking, could the ingredients include baddies too?

Any tips would be appreciated

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