That's really intersting Emma the effect it had on your eating choices and whoohoo for deep relaxation.

I didn't think about the effort involved to find an extra 30 mins before bed. Maybe just try it every second night? Or does it have to be daily to make an impact? It should be a reasonably time limited thing though. I can't imagine that you'd need to listen to it for years, a few months maybe, enough time to develop good habits and then you could drop it.