I would recommend anyone try a hypnosis CD.

I have been working really hard on my health this year, & one of the many "tools" I use is a weight loss self hypnosis CD

I have "Slim Forever for Women" which as 2 tracks.......one for a guided self hypnosis, and one track that you can listen to anywhere (ie in the car, around the house etc)

It is never a quick fix, but in confunctionw ith healthy eating and exercise.......it seems to maintain the momentum and the "mental" bit........