I did the 3 trial sessions a few years ago. I liked it but didn't sign up for the full program as I was working fly in fly out at the time and to get results you need to go consistently every week which I couldn't. I liked the upright bike waaaaaay more than the laying down one so I recommend if you do the trial def try both. From memory it was around $500 but I can't remember how long for- I think it was either 6 or 12 weeks. That was a few years ago so you can guarantee the price has gone up. The trial sessions are free so I would book in and give it a go. I would do the full program now that I'm home but I am currently carrying excess weight and it's not designed for that but if I manage to loose these kgs I will sign up to target the stubborn areas.