Sorry I should have said! Incline the bench so you have...(depends on your height and comfort) but maybe one riser under one side and two or three under the other...same for Triceps. Clean and press might be tricky with a belly in the way so I just used to row...hard in this one with the Power Press and you might get bored of rowing lol so you could use the back track to skip out and go to the loo
Umm what else...in the conditioning track do not do the hovers and the taps on your toes! Knees or nothing missy!
Thanks CQ! That totally makes sense, the inclined bench. Will definitely do that. We did the Power Presses today and I found them good, could still do them easily. Belly feels enormous, but it's only going to get bigger! Can still get the bar over the belly so far! Thanks for your tips, I'm going to make sure I do a class next week. And the instructors were really great too & I could feel their eyes on me quite often, and the step instructor made sure that I knew that she would modify the abs etc for step if I wanted to come along. I felt quite welcome!!!
Did Pump today CQ and loved it! Thanks for the tilted step suggestion worked a treat! And for the abs / obliques track at the end, I did more lunges. Followed the same rhythm as the instructor, down for 3, up quick, 2 & 2 and singles then did bottom half lunges for the pulses. Legs were well and truly worked out at the end, but I felt great. The biceps was a killer! I put too much weight on and had to take some off - ouch!
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We did the Power Presses today and I found them good, could still do them easily. Belly feels enormous, but it's only going to get bigger! Can still get the bar over the belly so far! Thanks for your tips, I'm going to make sure I do a class next week. And the instructors were really great too & I could feel their eyes on me quite often, and the step instructor made sure that I knew that she would modify the abs etc for step if I wanted to come along. I felt quite welcome!!!
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