Did Pump today CQ and loved it! Thanks for the tilted step suggestion worked a treat! And for the abs / obliques track at the end, I did more lunges. Followed the same rhythm as the instructor, down for 3, up quick, 2 & 2 and singles then did bottom half lunges for the pulses. Legs were well and truly worked out at the end, but I felt great. The biceps was a killer! I put too much weight on and had to take some off - ouch!