keep ur water up it will help flush everything out.
get lots of sleep.
if u dont get 1.25kg one week then be more determined the next week dont let it crush u. if u dont get there in the 8 weeks then try ur hardest while ur away to be good.
dont forget a loss is a loss, i know easier sad then done.
PM me anytime u want to i will help keep u motivated. even if it is to babble so u wont eat anythign bad lol.
I lost 15 kgs in just over a year, but to lose 16.5kgs in a few months is amazing.
i had a reassessment at the gym last week and they told me not to take into account what the scales are telling you but to go off measurements after such a huge loss. You will be gaining a lot of muscle now and losing fat but the scales may not move downward as fast as they used too.
I have about 5-6kgs to lose and i know this may be wrong but i have cut out dinner. I go to gym whilst the family is having dinner, so i don't get tempted into eating. And after a good workout at the gym, i don't feel like eating anyhow and it's usually after 7pm when i get back, so the kitchen is closed for me.
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