keep ur water up it will help flush everything out.
get lots of sleep.
if u dont get 1.25kg one week then be more determined the next week dont let it crush u. if u dont get there in the 8 weeks then try ur hardest while ur away to be good.
dont forget a loss is a loss, i know easier sad then done.
PM me anytime u want to i will help keep u motivated. even if it is to babble so u wont eat anythign bad lol.




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