hun... i think firstly you need to take 1 day at a time, small goals.. DO NOT try and cut out sugar all together and slowly incorporate new foods into your meals while cutting out the 'bad' stuff.

I would def suggest seeing a dietitian and or a naturopath but it sounds to me that any attempt you make will need to be in small stages.

Maybe you can take DD for a walk, chasing her around is exercise there are little things in our days that we don't THINK are exercise but they are... when you hang the washing put the basket AWAY from the clothes line, you have to walk backwards and forwards to it

GL hun... i know you can do this... you can do anything you set your mind too