I agree with Lulu and Rouge. Emotions play a huge part in binge eating and eating crap. I use to eat chocolate, biscuits, anything sweet I could get my hands on whenever I was feeling tired, or the kids were grating on my nerves, or when it was just a really ****ty day. I also realized I was eating crap when I was feeling good too! I would go out for a walk and be feeling great from being outdoors, getting fresh air and doing exercise and rationalized to myself that it would be ok to have that chocolate. Once I realized all that it was much easier to make the switch and now I allow myself treat snacks or meals once a week and I really look forward to them!

Whenever you think about eating something bad, just stop, have a big glass of water and really focus on what you are feeling at that point in time. Write it down if you need to remind yourself. Keep doing this and you will soon learn a lot about your eating. Those foods do taste good but unfortunately they are not good for us to eat ALL the time. Just think how your body is functioning on that. Just think how much better you would feel with the right food in your system. You can change it if you really want to.

Nothing tastes as good as skinny feels!