a lot of my picking before was not from genuine hunger......so now I am actually noticing when I am truly hungry, then I eat allowable snacls.
That's exactly it when im at home all day its terrible, but now that Im going back to work it where I often miss lunch or have junky stuff for recess, I might look into it more. I checked the site and there isnt one near me but might check out TF or CS too.
Thanks for the info!