Hey darl.. My neighbour was doing this.. after the first day she was starving.. it took so much of my energy to convince her it was bad. I ended up taking her down to the chemist and talking to the pharmacist and once i told them what the diet entailed the pharmacist looked at me in pure shock and said to my neighbour.. 'get off this diet now, we do NOT recommend it to anyone'... reasons being is.. not eating for 7 days is purely un natural not to mention down right dangerous! Also.. it doesnt get rid of your fat so much as it gets rid of muscle content as well as nutrients in your body. The litre of salt water that you drink in the morning also dehydrates you immensly, and considering you can't drink anything other than what the diet says it's also dangerous. And lastly, and this is the most important thing.. the drink.. is FOUL.. it tastes.. and I don't kid... LIKE OYSTER SAUCE with about half a kilo of pepper, my mouth burnt for hours....