...everything that they said plus you'll effect your metabolism. Your body will go into "starvation" mode and when you do start eating again your body will store this as fat and you'll probably put all the weight back on.

TD - If you've hit a plateau then perhaps you could change somethings around...do you exercise? If you do then swap machines/weights/classes for a while. Or add some interval training (stopping and starting or varying speeds). With food, perhaps you need to eat more? Eat smaller portions more often, every 3 hours is good to boost your metabolism. Just make sure it's healthy food!

Goodluck, i'm sure you'll shift it. It sounds like you've done really, really well so far