Losing weight without exercise

[fionas]

I've been unable to exercise for the best part of three years and have lost weight so take heart Maz, it can be done

You just have to make sure that you eat good stuff, no junk AND you eat small portions. I can't stress the importance of cutting back the portions.

For instance, sushi is healthy but I used to eat three pieces between meals and wonder why I was either putting on weight or not losing any.

[maz]

you eat small portions. I can't stress the importance of cutting back the portions.
.

thats me to a tee. I love my food...savoury and OMG home country food (german)

yes....best maz takes note and pulls finger out

[BellyBelly]

Low carb like Tony Ferguson is ideal for low exercise, but its best to exercise regardless so you tone an dont sag... like we need more of that...

[fionas]

Don't get me wrong Maz - it's hard at first BUT the good thing is that you can still eat what you want. No silly can't have this, can't have that. Still have it all, no feeling guilty - just small amounts.

Gradually - I reckon it takes a few days - your body really gets used to having smaller serves because your stomach shrinks and it's a fantastic feeling seeing the scales go down, with no special effort required in terms of changing your entire diet.

Oh, and don't know if it applies to you but I used to love my booze. I had to radically reduce that, otherwise no amount of healthy/moderate eating would make up for the amount of wine I liked to drink.

[maz]

Low carb like Tony Ferguson is ideal for low exercise, but its best to exercise regardless so you tone an dont sag... like we need more of that...

I did the herbal life shakes last year when i lost 15kg and walked...I cant exercise cause of my bum hon its way to painful atm still. (maz might get her hands on some shakes again methinks)

Oh, and don't know if it applies to you but I used to love my booze. I had to radically reduce that, otherwise no amount of healthy/moderate eating would make up for the amount of wine I liked to drink.

no...doesnt apply to me.....I dont drink much bar special occasions (BB meet up weekends ). I just dont eat right, to big proportions and no breakfast and I dont drink enough water....I blody forget to do it all the time I can go a whole day without drinking anything.