That's why I love BT. You don't buy shakes you eat real food! When you eat low carb you find you don't get hungry & don't crave sweets.

I actually think we eat waaaaaay too many carbs, wheat etc in our diets. With BT you have a free day once a week where you can wihtout guilt eat your treat foods! I love that! The second week I baked my favourite Nigella cheesecake & could only half a slice - (cheesecake is my weakness...)

You really do need to drink a lot of water - thirst can feel like hunger. Also we need to keep hydrated as you are well aware I know.

BT is advertised on the morning show I think but also online...

But it's not the only low carb diet. I found Atkins worked but it stopped working IYKWIM...

I can't do shakes because I don't like all the crappolla!