Righto you lot!!!!!!

You have got my brain ticking dangerously overtime

upper body work..yep...I like that

calorie counting.....hmmmm I could do that but I do eat WAY to many carbs.

I cant do much leg wise as I have a big loop that is holding together my number 2 exit which is helping it heal back together BUT every 4 weeks I have to get this stich replaced and tightened so that my hoo haa comes back to were its ment to. This means that I have alot of pain for 1 1/2 weeks of the month were if I sweat and it goes there (youd be surprised how much you feel) it feels like knives due to the rawness of the flesh, let alone stretching and trying to squat at all after ive had it done.

So yes waist down exercise is OUT! Im going to dig out J mans hand weights later.

thank you all so much