Weight watchers all the way!!! You can eat what you like (as long as u stick to your points). It teaches you more about changing your lifestyle than "dieting" as such IYKWIM. I dont like these Tony Furgerson ones, i have a friend who went there and had to cut out potato, bread, pasta etc... stuff that i say!

Just look at my ticker and i have only been doing WW for 3 weeks! Yes ofcourse i do some exercise.. but u can just lower your points to counteract the no exercise until u can get moving again. And.. its only $1 to join at the moment!!!