Thanks for all the replies girls, and all the tips. I am really liking the idea of a Low GI diet, because it is essentially everyday food, but just smarter choices. Already I am finding it quite easy to make the changes, just trying to figure out what groceries items I should be substituting in my shopping.

Still got a few things to get my head around like adding Low GI foods to high GI foods to lower the GI and stuff like that, but I think I will get there.