I have been to see a dietician this week as I am desperate to shift some weight and I have found that other things work for a while and then I sort of drift off, so I have decided that the only way to do it, is to do the total lifestly change.
Plus I really want to set up good eating habits for my kids, I would hate for them to have to go through what I have gone through with weight issues most of my life.

Anyway, the dietician has suggested that I switch to a low GI diet (along with controlling portion sizes, and how many serves of protein, carbs etc I have a day).

Does anyone else out there follow a low GI diet? Apart from the obvious things such as switching bread types, changing potato for sweet potato etc- what other low GI things do you eat, what do you incoporate into your meals.
I am really desperate to make this work, I want to make sure I have a good variety of foods to call on so I dont get tired of the same foods and give up.

Any ideas?