Agree that the new glucose revolution is the "bible" for low GI living...it is an awesome book. Also to add variety to your eating I suggest getting the "diabetic living" magazine, even if you arent diabetic. It comes out every two months and has truckloads of awesome low GI recipes that the whole family will enjoy that actually taste good. My niece is not diabetic but has PCOS and just gave birth to a beautiful boy after having trouble conceiving...all by following the low GI principles...she loves the diabetic living mag too, probably uses the recipes even more than I do!