thanks ladies

Joeve, I think I will start writing it down so that I can see that I have achieved it and it's good to know that the days I am struggling with will become the good days.

Hot, I know I am making all the excuses under the sun but I have tried all those suggestions too and nothing seems to keep me going (maybe cause I am the only one who can ) I am listening to my ipod when I do it and when I struggle mentally I try to loose myself in the music more which did seem to help. Maybe I need to concentrate on that.

Onyx, thanks.... a month is a long time but it gives me something to aim for instead of some aimless horizon which I think is never really coming.


I have been thinking about what foods I eat over the last few days and realise that I have eaten some form of take away everyday.... could this be contributing to how I am feeling?