Nialda you posted while I was


I am applying the 10 min rule to housework just to be able to get that done so will give that a go. I walk a lot anyway which is why I liked the idea of the interval training of the c25k.... something to change the mix a little to help kick start some more weight loss. I think I will keep at it for the rest of this week and if that doesn't work then I will go back to walking for a bit.

I want to get a heart rate monitor and might make that one of my rewards when I loose some weight. well done on your weight loss so far that is inspiring to me thankyou. Goodluck with your run. OK I am going to get back to it today!! arghhh