Michelle Bridges 12WBT

[RhiChiChi]

Rhi - I lost 3.7kgs in the first week of round 1 It is doable.

Basically Mish says that if you stick to the food you'll lose weight even if you drop the ball with the exercise (which was my downfall in the last month with injuries & a few bad nights/weekends of food with friends)

Whoa, 3.7kgs - that is amazing! I know food is the biggest part of losing weight & keeping it off, I am just slack and have no will power. I just bought the CSIRO book for some recipes too

[~Ash~]

Hi ladies!
I have joined round 2 too!!! I have been having ups and downs regarding getting ready for the program over the last few weeks - I get so worried about letting myself down - but am so so SO keen to be successful at the same time.
I am so excited that the finale is in Brisbane this round - I think that will totally help keep me motivated to get to the end.
I have 20kgs to lose - that still shocks me to admit!! I am aiming to lose OVER 10 kgs this round - anymore than that is a bonus.
I'm really hoping the exercise will help get my sleeping patterns back in order because I've been a partial insomniac for months now and am sick of it!!
Can't wait to share the journey with you ladies!!


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[Sopdet]

re the FB page - anybody who is a member can add other members



I'm off to work now but will post more when I get home.

Feel free to ask any questions, if I can answer them I will

Girls we'll all do brilliantly this round, as long as you keep up with the food & JFDI with the exercise you'll all do brilliantly!!!!!!!

[Pandora]

If anyone wants to be added to the group today pm me and I will sort out getting you added there

[Iona Macca]

Oh I just seen this...I've signed up n can't wait to get back into training


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[Pandora]

Kts64s I have added you to the group

[kimmi]

Very excited about the launch! I'm about to head to the gym this arvo. Just joined and very excited.

[MamaPan]

I lost 5 kg last round and I have signed up for rou d 2 - want to go even harder this round. It's such an awesome program me.

[Frantelle]

I have also joied for round two. Im ashamed to say that I actually have a Gym Membership from January for a year and have only been to the gym once.

For those of you that have done this in the past what is the food like, is there a lot of preparation and what examples are for breaky (as I start work at 6:00-6:30am and finish at 5:00 the breakfasts really worry me if they have a lot of prep and cooking involved).

Thanks.

Look forward to seeing everyones progress

[Pandora]

Breakfasts from what I've seen are things like fruit and lowgi cereal (eg special k)

[MamaPan]

There is lots pf variety in the food...It's all v yummy. I found I repeated things to cut dOwn on prep time
Some fave breakfasts for me are oats w dates, crumpets w smoked salmon, couscous w apple and yoghurt. All v quick and filling

[RhiChiChi]

Who's checked out some of the before & after photos???!!! Some are amazing!

[Freya]

Ugh I think Im nuts but I joined today. Ive had several friends do it, some once some several times, and all have had amazing results. Considering I only want to lose 5-10kgs I really have no excuse. Its time I stopped complaining and started doing something about my weight.

Hopefully in 12wks time I will feel 100% better about myself.

[kimmi]

I'm so going to have my very own before and after photo sooN!

[Pandora]

Me too.
I'm testing out the cardo DVD and my polar HRM tonight

[Sopdet]

Pandora - aim for about a 400cal burn for the DVD

When I stop coughing up a lung each time I exert myself I'm going to go to the gym, might have to push myself for an easy workout tomorrow, to get back into it again.

[Pandora]

Well no exercise for me last night. Got home at 7 put both kids to bed, which took til 9 then fell asleep til 1130

[Sopdet]

Don't beat yourself up. Go for a walk at lunchtime today.

I'm going to get a body wrap in about an hour, then I need to go for a jog, so will take it easy and just amble around the neighbourhood.