The first week is the hardest well done everyone on a great first day!
Yawn.....I need to get a life was up until midnight working and normally i take that opportunity to have a little packet of chips or 3 but not last night. I controlled it.
I have to buy more watermelon, apples and pears today so will be taking the 3 out of 4 for a walk to coles later. I'll have to take it slow but im going to try.
dOES ANyone else have trouble with breakfast? For me its the hardest meal of the day as i have only eaten it sporadically, for so long, getting through a bowl of all bran is crazy. Then I try to add toast/yoghurt as well. Sooo fulll.
I've always eaten breakfast. Try to vary it a bit - cereal (vita brits is good), porridge, toast, yogurt, even eggs occasionally, and usually also with some fresh fruit, and lots of water . Usually just a bowl of cereal and piece of fruit is enough, and you don't have to have heaps of cereal - however much you think you can fit is fine.
I can't do anything until I have had breakfast but maybe if you are struggling try something different. Banana smoothie, fruit & yoghurt, eggs, grilled tomato on toast, even grilled vegies are all options. You can even make some low-fat, low-sugar zucchini muffins which would be tasty.
Try to eat a little bit less at breaskfast eg, fruit and yoghurt and then have something more at morning tea if you find that it is too much and slowly work your way up to it.
well done everyone sounds like you are doing great, im using calorieking aswell and didnt even come close to my allocated calories....do you think its possible to "bank" them and use them one night a week as we have a social dinner every friday and i would like to still enjoy a meal?????
just a thought!
Dh has been supportive got me out for a walk yesterday for 40 mins and he came with me and the 2 kids in the pram was a nice family walk really... this seems to combine quality family time and exercise its great!!!
Nai- ditto on the having breakfast before doing anything else, im exactly the same
Maz- way to go! late night snacks are the hardest to resist.
I cant do breakfast BUT I got some shakes and im doing that for breakfast instead.
Sterla hon ANCE: WTG!!!
Shantelle - skinny vibes...love it babe!!!
Can we make a deal in here though...seeing weigh in day is monday can we not mention how much weight ect we lose if we jump on the scales half way through the week? Its making me want to jump on and I really only want to get on once a week cause it plays with my head to much
Off to coles to try out my new bike tralier/pusher (minus the bike of course)
Too true Maz - I never jump on mid week, too depressing when nothing has been lost.
Sterla - Thursday.... I think Jahzara is coming out for a play date - wanna come to for that anyway? We can have an ABBA dancing session with the kids or something to burn calories.. lol
Just got back from a walk into town - went to the IGA, so thats about a 2km return trip. I AM BUGGERED. Carried DS on my back (so 16/17kg) and pushed the two girls in the pram. Absolutely covered with sweat - even DS complained that his top was wet when we got home. Yes son, thats cos your mum is horribly unfit and is fat to the max - so she sweats.
So that took me 45 mins- not too shabby. Kept repeating to myself - I'm not gunna die - keep going!
Registered User
well done everyone on a great first day!
was up until midnight working and normally i take that opportunity to have a little packet of chips or 3
but not last night. I controlled it.
but maybe if you are struggling try something different. Banana smoothie, fruit & yoghurt, eggs, grilled tomato on toast, even grilled vegies are all options. You can even make some low-fat, low-sugar zucchini muffins which would be tasty.
BUT I got some shakes and im doing that for breakfast instead.
ANCE: WTG!!!
Bookmarks