that's awesome sterla!

my day one wasn't spectacular but i'm in the right mindset now i think.

i have 3 main goals:

1. to eat at least 1 serve of fruit a day. i don't have any problems eating vegies i just never seem to choose fruit as a snack.

2. to track my calories in CK & stay within my daily calorie allowance

3. to do 30 minutes of exercise 4 times a week

i think these are achievable but they're also positive changes