I am so disappointed in myself. I stuffed myself with peanut m&m's tonight.

Even worse is that I have sat here for the last hour feeling so sick from eating so many, I didn't even really enjoy them but had some very upsetting news tonight and have realised that I am a really bad emotional eater

Oh well, off to bed and will start fresh tomorrow.

Well done Bengal on your weight loss, that's fantastic, you must feel really good about yourself