Thx leesa your prob right i just have to be hard on myself and not buy it lol!! maby i could reward myself once a week and have a small peice?

i could probably crank up the excercise abit i walk almost everywhere anyway as i dont have a car, but i think i might go for an early morning walk( i cant run with my back which sux, my l4 l5 s1 discs are protruding) but fast walk lol i might try and do that every day this week and see how i go.

Any more food ideas?