Maybe for variety pop fruit with lite milk and lite yoghurt into a blender for a smoothy (I bet Miss G will be luvin that idea too :-D)!

Do you like protein drinks (you can buy them from supermarkets pre mixed) - Musashi has a bit of a sweeter taste to it and it really helps attain that feeling of 'full' due to the protein content. I love my protein drinks, just one a day though - too much protein can store as fat ;-)

Pick sweet potato over white potato, and fill your plate with other steamed vegies and maybe grilled chicken or fish for dinner. Try to limit red meat to once or twice a week maximum...

Howz that? hehe