Some of the information we were given when we touched on Nutrition last weekend was shocking to say the least. We all left the college shaking our heads wondering if it was at all possible to have a balanced diet from the food that is made available to us, the public. The worst being that a huge amount of the fruit and veg we buy in the supermarket and most independant shops can be up to 3 years old with barely any nutritious value at all - and whats left is destroyed upon cooking.
Whaaaaaaaaaaaaaaaaaat the heck?!