I felt soooo good when I got home from work yesterday, I ate healthy all day and I power walked home from the bus stop (I got off 2 stops early). But then disaster struck!

I went to bed last night, sick as a dog. The boys (my DH & DSS) decided that KFC was what they were making for dinner, I had a wrap and 2 popcorn chicken bits and the fat/oil (I think they cook in canola and I'm canola intolerant) in them sent my body into shut down mode, I was clammy all over, shaking, dizzy etc, so I crawled into bed after drinking a 1.25l bottle of water. I've been awake on and off since they woke up to go fishing at 4am (they left at 5:45 as they were fixing fishing rods etc), so at 6am I decided to get up. I'm now drinking a protein shake with a banana in it, I don't want to tax my body too much yet, may have a more substantial breakfast when I get to work.