No not really a coffee drinker. Maybe one or two cups a day. The past three weeks I have been home from work on holidays, and probably have had one if lucky. Drink more at work.

I think water is my issue. Not drinking enough water..... My goal for the next week is to make sure I drink my water. Being at work might make it easier. I have a 1Litre bottle on my desk and will try one litre before lunch and one after.

thanks for the ideas guys.