Just finished today's workout of resistance exercises, which includes 2x12 lunges for each leg, so I'm getting that part of this week's mini challenge done! Just to increase the water intake!

I'm feeling really good after that workout and I'm starting to notice the difference in how my body feels. My muscles are starting to feel stronger (though the front of my left thigh is hurting near the top whenever I do lunges for that leg), and the stretches are becoming easier. My body is basically obeying my commands a lot easier! It feels great, and so satisfying when the workout is done and I know I've done something good for myself, and my body feels so healthy and alive. Full of vitality! Almost like the girl on the palmolive body wash ad! (I wish..maybe if I get to my goal weight )

How everyone else doing today?

Lisa xx