Welcome to the New Years Body Transformation Challenge Week #7 and #8.

This is it guys... we are coming into the last leg of our challenge. In 9 short days we will all be weighing in...

This weeks articles are:

What's Stopping You From Losing Weight?

How To Stick To A Long Term Diet.

This weeks MINI CHALLENGES

- Tricep Push Ups!!!! - Lets get rid of those flabby arms!! Start with 5 in a row and work your up... Who can do the most???

- 5 mins of Core Work Daily - mix it up - do sit ups, prone bridges, use a fitness ball!

Link to old thread HERE

How did everyone go with the Mini Challenges last week? Have we had any losses? Remember only weigh yourself ONCE a week!!! Continue chatting ladies...