I have been at a mates place for the weekend in another country town and woke up this morning with some kind of mild gastro upset....

Saturday
Breakfast: 60g low fat cereal, 2tbs dried fruit, 1 apple, Farmers Best milk, black coffee.
Lunch: a small grilled vegetable tart (the size of the circumference of an orange) with a couple of slices of feta and a leafy green salad, fresh OJ.
Dinner: 3-4 watercrackers with hommous (avoided the brie cheese though!); ceasar salad, 3 king prawns, 2 glasses wine (5% alcohol - oops! hard to say no.....), 1 banana, 1/4 cup custard, 6 bite pieces of watermelon.
Exercise: Walk to and from the main streat (20mins in total).
Water: > 2L (only because of the heat making it easy but yay!).

Sunday:
Breakfast:2 eggs, 1.5 pieces multigrain toast with marg, 1 piece bacon, 2 black coffees.
Lunch: 375ml zero coke (not feeling well)
Dinner: 1 sausage and steamed veggies
Exercise: Nil additional.
Water: >2L.

Happy because I avoided the opportunity to eat cake 3 times!

Well done Kim!