Hey Everyone!!
I've been a bit MIA lately, busy with my scuba diving course.. My food Diary for last week didnt end very well!! A lot of take away cause we were busy. So here goes for this week..
I have no idea what I had Monday....
Tuesday
Breakfast
1 scrambled egg
1 toast
1 glass of milk
Morning Snack
Yogurt
Apple
Lunch
Fried Rice
Hot Dog
Afternoon Snack
hmm cant remember!!
Dinner
Chicken Burgers
After Dinner Snack
Almond Magnum (whoops!!)
Wednesday
Breakfast
scrambled egg
toast
milk
Morning Snack
Yogurt
Muesli bar
Lunch
Chicken, avacado and cheese melt
Afternoon Snack
Apple
Kiwi Fruit
Dinner
Steak with mashed potatoes, corn, carrot, califlower and broccoli
After dinner snack
small slice of cake
Water
Around 2 litres
I feel like I need to be eating more fruit and vegies in there! I am normally pretty good but money is a bit tight to go and get more fruit and vege. I am ALWAYS craving something sweet at the end of the day. I think that I need to give myself 1 treat per day, preferrably before some exercise so I can work it off.
Exercise has been great this week. I went to the gym Monday morning and did some cardio followed by abs and back/shoulder workout. Tuesday I went in and did cardio plus abs and arms workout and then I went to RPM in the evening. Today I have been in and done cardio plus abs and legs workout and I should really be going to BodyPump tonight but I walked into DH's dive bag and nearly broke my toes!
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