ThursdayWater
7x 750ml bottle water
Drinks
1x Coffee - milk no sugar
Breakfast
Bowl All bran cereal with milk
Snacks
6x rice crackers
2 apricots
2 nectarines
Lunch
Chicken strog pasta - naughty but nice LOL
Dinner
Banana
Nectarine
Apricot
Exercise
15 mins on bike - 6km WOOHOO!!!
2 km on x trainer - 6 mins
6 mins of ab exercises ..... oooowwwie
I Have set myself a goal to do at least 10 mins on either the bike or x-trainer a night... or even better on both...
Also need to get into my ab routine too...
(Thanks for the kick in the butt Jodie)
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